If some of your meals have recently been replaced by snacks, you're hardly alone. According to the latest stats, more than half of Americans are eating snacks or mini-meals instead of three squares.

She says most lunches are missing one key nutrient.

Add Yahoo as a preferred source to see more of our stories on Google. Do you ever get to mid to late afternoon and your energy and ability to focus take a nose dive? I know I do. It is so common. Our ...

A quick, convenient lunch never looked—or tasted—so good! Reviewed by Dietitian Karen Ansel, M.S., RDN More than half of us are eating snacks and mini meals instead of full meals. When planned ...