How to reduce stress with progressive muscle relaxation
1:13
YouTubeHamilton Health Sciences
How to reduce stress with progressive muscle relaxation
Many people experience anxiety and stress in their bodies. Tense muscles, headaches and general body pains brought on by stress can get in the way of engaging in life. This technique can help. Progressive muscle relaxation (PMR) teaches you how to relax your muscles using a two-step process of tensing and then relaxing, paired with when you ...
260.2K viewsJan 19, 2017
Shorts
Reduce Stress through Progressive Muscle Relaxation (3 of 3)
5:54
1.4M views
Reduce Stress through Progressive Muscle Relaxation (3 of 3)
Johns Hopkins Rheumatolog
7 Minute Progressive Muscle Relaxation Exercise: Feel the Tension Instantly Leave Your Body
7:05
27.3K views
7 Minute Progressive Muscle Relaxation Exercise: Feel the Tension Instantly Leave
Headspace
Progressive Muscle Relaxation Benefits
How to Save the Most with Progressive Insurance
1:44
How to Save the Most with Progressive Insurance
YouTubeRIGHTSURE
952 viewsJun 9, 2020
It's the Dog Park | Progressive Insurance
0:24
It's the Dog Park | Progressive Insurance
YouTubeProgressive Insurance
43.1K views7 months ago
It's the Dog Park | Progressive Insurance
0:24
It's the Dog Park | Progressive Insurance
YouTubeProgressive Insurance
98.1K views8 months ago
Top videos
Guided Progressive Muscle Relaxation
10:01
Guided Progressive Muscle Relaxation
YouTubeHospital for Special Surgery
694K viewsOct 5, 2021
Progressive Muscle Relaxation Training
14:56
Progressive Muscle Relaxation Training
YouTubeMark Connelly
3.5M viewsJul 23, 2015
PMR (Progressive Muscle Relaxation) to Help Release Tension, Relieve Anxiety or Insomnia
15:53
PMR (Progressive Muscle Relaxation) to Help Release Tension, Relieve Anxiety or Insomnia
YouTubeRelax for a while
4.4M viewsMar 1, 2014
Progressive Muscle Relaxation Tutorial
Progressive Muscle Relaxation
4:38
Progressive Muscle Relaxation
YouTubeUC San Francisco (UCSF)
308 views1 month ago
Progressive muscle relaxation technique
2:56
Progressive muscle relaxation technique
YouTubeVinciWorks
99K viewsJan 8, 2013
🧘‍♂️ Jacobson’s Progressive Muscle Relaxation (JPMR) | Step-by-Step Guided Relaxation
20:27
🧘‍♂️ Jacobson’s Progressive Muscle Relaxation (JPMR) | Step-by-Step Guided Relaxation
YouTubeDr Madhu’s Medical Sciences
1.1K views4 months ago
Guided Progressive Muscle Relaxation
10:01
Guided Progressive Muscle Relaxation
694K viewsOct 5, 2021
YouTubeHospital for Special Surgery
Progressive Muscle Relaxation Training
14:56
Progressive Muscle Relaxation Training
3.5M viewsJul 23, 2015
YouTubeMark Connelly
PMR (Progressive Muscle Relaxation) to Help Release Tension, Relieve Anxiety or Insomnia
15:53
PMR (Progressive Muscle Relaxation) to Help Release Tension, Relieve Anxiety or Insomnia
4.4M viewsMar 1, 2014
YouTubeRelax for a while
Reduce Stress through Progressive Muscle Relaxation (3 of 3)
5:54
Reduce Stress through Progressive Muscle Relaxation (3 of 3)
1.4M viewsFeb 7, 2018
YouTubeJohns Hopkins Rheumatology
7 Minute Progressive Muscle Relaxation Exercise: Feel the Tension Instantly Leave Your Body
7:05
7 Minute Progressive Muscle Relaxation Exercise: Feel the Tension Instantly Leave Your Body
27.3K views8 months ago
YouTubeHeadspace
Progressive Muscle Relaxation - A 5 minute Guided Mindfulness Meditation
5:11
Progressive Muscle Relaxation - A 5 minute Guided Mindfulness Meditation
318.6K viewsOct 25, 2023
YouTubeDr. Adam Rosen- Knee Replacement & Orthop…
Progressive Muscle Relaxation - Simple Guided Calming Exercise for Beginners | Hands-On Meditation
5:55
Progressive Muscle Relaxation - Simple Guided Calming Exercise for Beginners | Hands-On Meditation
136.7K viewsJan 28, 2020
YouTubeHands-On Meditation
10:56
Release Muscle Tension in 10 Minutes | Progressive Relaxation for Anxiety & Sleep
1.6K views8 months ago
YouTubeRachel Richards Massage
6:33
How to do Progressive Muscle Relaxation
1.8M viewsAug 3, 2014
YouTubeTherapist Aid
9:25
10 Minute Calming Progressive Muscle Relaxation To Ease Anxiety, Stress and Insomnia
183.6K viewsJul 15, 2022
YouTubeMindful Moments with Katie
9:32
Relieve Stress and Anxiety with Deep Breathing & Muscle Relaxation Exercises | 10 MIN PHYSIO Guide
41.7K viewsJul 21, 2023
YouTubeMichelle Kenway
19:59
Guided Meditation (20 min) - Progressive Muscle Relaxation
549.6K viewsOct 30, 2022
YouTubeYOGABODY
34:18
Progressive Muscle Relaxation for Sleep / Melt Away Stress & Tension Guided Visualization
243.8K viewsJan 30, 2019
YouTubeRelax for a while
5:43
Calming Body Scan: Progressive Muscle Relaxation Guide
7.1K viewsFeb 23, 2024
YouTubeDr. Adam Rosen- Knee Replacement & Orthop…
3:57
TIPP Therapy Skills: Progressive Muscle Relaxation | 4 Life-Changing Tools to Relieve Anxiety
164.8K views9 months ago
YouTubeHeadspace
9:06
Progressive Muscle Relaxation: An Essential Anxiety Skill #27
1.3M viewsMay 31, 2019
YouTubeTherapy in a Nutshell
9:40
Progressive Muscle Relaxation - 10 minutes
33.3K viewsJan 25, 2021
YouTubeMilk & Honey Mental Health
29:52
Release Body Tension – 30 Minute Progressive Muscle Relaxation
7K viewsApr 23, 2025
YouTubeFreebird Meditations
20:16
Guided Progressive Muscle Relaxation 20 minutes before sleep
4.6K viewsJan 29, 2025
YouTubeMeditation Vacation
16:28
Progressive Muscle Relaxation | Relieve Stress with Psychologist Dr Beth
2K viewsOct 2, 2024
YouTubeMindful Yoga with Dr. Beth
4:38
Progressive Muscle Relaxation
308 views1 month ago
YouTubeUC San Francisco (UCSF)
0:20
Ease Tension and Stress with Progressive Muscle Relaxation
71.7K viewsJan 31, 2025
YouTubeMagic City Physical Therapy
5:00
A 5-minute Relaxation technique | Progressive Muscle Relaxation
32K viewsMay 22, 2024
YouTubeDr Sid Warrier
16:57
A Guided Meditation for Sleep | Progressive Muscle Relaxation (PMR)
209.2K viewsJun 24, 2024
YouTubePriory
11:30
Progressive Muscle Relaxation
440.1K viewsDec 12, 2020
YouTubeEating Recovery Center
21:30
Progressive Muscle Relaxation for the Management of Anxiety & Stress (finally back up & reuploaded!)
238K viewsAug 18, 2022
YouTubeRelax for a while
2:00:53
POWERFUL PROGRESSIVE MUSCULAR RELAXATION guided deep sleep meditation relax sleep healing
219.2K viewsJul 17, 2021
YouTubeLauren Ostrowski Fenton
6:23
Mindful Breathing: Progressive Muscle Relaxation
388.4K viewsApr 13, 2020
YouTubeAmerican Lung Association
24:13
Progressive Muscle Relaxation
302.1K viewsJun 25, 2013
YouTubeCardiac Rehab Alumni Channel
18:22
Progressive Muscle Relaxation | Stress Reduction, Better Sleep, Pain Relief... and More.
84.4K viewsMar 19, 2022
YouTubeMovement & Function
10:30
Guided Progressive Muscle Relaxation with music
184.7K viewsSep 15, 2017
YouTubeYourClassical MPR
4:19
How To Do The Progressive Muscle Relaxation Technique (helps with anxiety & stress)
28.1K viewsSep 17, 2020
YouTubeStrength-N-U
14:00
#LiveWholeHealth: Progressive Muscle Relaxation
64.6K viewsMay 27, 2020
YouTubeU.S. Dept. of Veterans Affairs
4:36
Breathing Technique #3: Progressive Muscle Relaxation
124.7K viewsJul 9, 2018
YouTubeMiss Erin Doctor
5:45
Relax in 5 Minutes | 5 Minute Progressive Muscle Relaxation
34.2K viewsOct 23, 2021
YouTubeUnearth Compassion
5:35
5 Minute Progressive Muscle Relaxation Exercise | 5 Minute Meditation to Relax and Release Stress
13.4K viewsDec 4, 2021
YouTubeUnearth Compassion
5:50
5 Minute Guided Progressive Muscle Relaxation Exercise with Instructions
5K viewsMar 19, 2023
YouTubeUnderstanding Psychology with Dr. Daniel Kaplin
29:26
Progressive Muscle Relaxation | 20 Minutes + 432 Hz Frequency
5.4K viewsJun 9, 2025
YouTubesheBREATH
15:35
Progressive Muscle Relaxation (PMR) | Guided Mindfulness Meditation
6.6K viewsSep 9, 2024
YouTubeMy Peace Of Mindfulness (Guided Meditation)
8:20
Guided DBT Progressive Muscle Relaxation Meditation | Mindfulness for Distress Tolerance
650 views5 months ago
YouTubeChoosing Therapy
0:44
PMR - Master Progressive Muscle Relaxation - in Minutes! | Easy Guide #bodyrelaxation #bodytherapy
135 viewsApr 11, 2024
YouTubeRain Music
0:45
Progressive Muscle Relaxation: Tension Release Through Body Awareness
6 viewsFeb 25, 2025
YouTubeStillness & Strength
9:25
Release Tension Fast: Progressive Muscle Relaxation in 15 Min
2 views1 month ago
YouTubeSleep Meditation Daily
7:20
Tension Melt-Away | Guided Progressive Muscle Relaxation
40 views6 months ago
YouTubeSilent Psychology
23:58
Powerful Progressive Muscle Relaxation (PMR) | 20 Min to FINALLY Release Chronic Tension [4K]
348 views4 months ago
YouTubeLisa Noor • Mindfulness & Guided Meditation
15:20
Powerful Progressive Muscle Relaxation PMR | 15 Min to Release Chronic Tension Fast [4K]
119 views3 months ago
YouTubeLisa Noor • Mindfulness & Guided Meditation
7:23
Progressive Muscle Relaxation (PMR) | Guided Exercise, Anxiety, Tension & Stress Relief, Insomnia
794 views1 month ago
YouTubeMatt Sanita
4:02
5-Minute Progressive Muscle Relaxation | Release Stored Tension and Anxiety
14 views2 weeks ago
YouTubeSomatic Gym
2:36
Progressive Muscle Relaxation for Beginners: Full Guide
36 views11 months ago
YouTubeHealth·WHYS
12:58
Total Body Relaxation: 13-Minute Progressive Muscle Relaxation (PMR)
27.3K views6 months ago
YouTubeMind Forge
22:31
Release Tension & Fall Asleep Faster | Guided Progressive Muscle Relaxation
166 views4 months ago
YouTubeArisha Arilume Yoga
3:15
What Are The Basic Progressive Muscle Relaxation Steps?
11 views6 months ago
YouTubeCBT Toolkit
20:01
Progressive Muscle Relaxation | Release Tension in 20 Minutes | Guided PMR
13 views2 months ago
YouTubeMeditationBites
1:58
What Is Progressive Muscle Relaxation - GUIDE!
1 views9 months ago
YouTubeMinestorm
11:03
RELAX Your Entire Body in 10 Minutes 🌙 Progressive Muscle Relaxation for Sleep & Stress Relief
19 views3 weeks ago
YouTubeYOGALATES with SJ
2:01:44
2 HR Progressive Muscle Relaxation for Sleep & Deep Relaxation with Soothing Rain Sounds 😴
6 views3 months ago
YouTubeRelax for a while
1:20
60 Second Tension Reset | Progressive Muscle Relaxation
14 views2 weeks ago
YouTubeNatasha Whelan
1:03
Progressive Muscle Relaxation: Learn tension & Relaxation
44 views1 month ago
YouTubeLucretia Donahue-Reed: Growing Emotional St…
8:57
Full Progressive Muscle Relaxation video for people who have had a facelift
21 views1 month ago
YouTubeKathleen Lisson
See more
Static thumbnail place holder

Short videos

1:13
How to reduce stress with progressive muscle relaxat…
260.2K viewsJan 19, 2017
YouTubeHamilton Health Sciences
10:01
Guided Progressive Muscle Relaxation
694K viewsOct 5, 2021
YouTubeHospital for Special Surgery
14:56
Progressive Muscle Relaxation Training
3.5M viewsJul 23, 2015
YouTubeMark Connelly
15:53
PMR (Progressive Muscle Relaxation) to Help Releas…
4.4M viewsMar 1, 2014
YouTubeRelax for a while
5:54
Reduce Stress through Progressive Muscle Relaxa…
1.4M viewsFeb 7, 2018
YouTubeJohns Hopkins Rheumatology
7:05
7 Minute Progressive Muscle Relaxation Exercise: Feel t…
27.3K views8 months ago
YouTubeHeadspace
5:11
Progressive Muscle Relaxation - A 5 minute Gui…
318.6K viewsOct 25, 2023
YouTubeDr. Adam Rosen- Knee Replacement …
5:55
Progressive Muscle Relaxation - Simple Guide…
136.7K viewsJan 28, 2020
YouTubeHands-On Meditation
10:56
Release Muscle Tension in 10 Minutes | Progressive Rela…
1.6K views8 months ago
YouTubeRachel Richards Massage
6:33
How to do Progressive Muscle Relaxation
1.8M viewsAug 3, 2014
YouTubeTherapist Aid
9:25
10 Minute Calming Progressive Muscle Relaxa…
183.6K viewsJul 15, 2022
YouTubeMindful Moments with Katie
9:32
Relieve Stress and Anxiety with Deep Breathing & Mus…
41.7K viewsJul 21, 2023
YouTubeMichelle Kenway
19:59
Guided Meditation (20 min) - Progressive Muscle Relaxa…
549.6K viewsOct 30, 2022
YouTubeYOGABODY
34:18
Progressive Muscle Relaxation for Sleep / Melt …
243.8K viewsJan 30, 2019
YouTubeRelax for a while
5:43
Calming Body Scan: Progressive Muscle Relaxa…
7.1K viewsFeb 23, 2024
YouTubeDr. Adam Rosen- Knee Replacement …
3:57
TIPP Therapy Skills: Progressive Muscle Relaxa…
164.8K views9 months ago
YouTubeHeadspace
9:06
Progressive Muscle Relaxation: An Essential A…
1.3M viewsMay 31, 2019
YouTubeTherapy in a Nutshell
9:40
Progressive Muscle Relaxation - 10 minutes
33.3K viewsJan 25, 2021
YouTubeMilk & Honey Mental Health
29:52
Release Body Tension – 30 Minute Progressive Muscl…
7K viewsApr 23, 2025
YouTubeFreebird Meditations
20:16
Guided Progressive Muscle Relaxation 20 minutes befo…
4.6K viewsJan 29, 2025
YouTubeMeditation Vacation
Static thumbnail place holder