The Benefits of Mindfulness and Why It's Important
6:01
YouTubeSelf-Help Toons
The Benefits of Mindfulness and Why It's Important
Mindfulness makes us happier, allows us to experience our lives more fully, and decreases depression, anxiety, stress and anger. This video is from the first session of my Online MBCT and MBSR course, available for free at http://mbctmbsronline.com ㅤ About the Creator: Created by a Registered Psychotherapist with a Master’s degree in ...
10.9K viewsJul 24, 2019
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🌬️ La respiración: el poder que llevas dentro 🌬️ Respirar es algo que hacemos miles de veces al día, pero pocas veces le damos la importancia que merece. Una respiración profunda y consciente puede ayudar a reducir el estrés, mejorar la concentración, favorecer la relajación y apoyar el bienestar general. Dedicar unos minutos al día a respirar de forma lenta y controlada puede marcar una gran diferencia en cómo te sientes física y mentalmente. Tu respiración es una herramienta poderosa que sie
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🌬️ La respiración: el poder que llevas dentro 🌬️ Respirar es algo que hacemos miles de veces al día, pero pocas veces le damos la importancia que merece. Una respiración profunda y consciente puede ayudar a reducir el estrés, mejorar la concentración, favorecer la relajación y apoyar el bienestar general. Dedicar unos minutos al día a respirar de forma lenta y controlada puede marcar una gran diferencia en cómo te sientes física y mentalmente. Tu respiración es una herramienta poderosa que sie
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