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Training Isolation vs. Movement Patterns (Bro Splits Explained) | Judd Lienhard
Do bro splits only train each muscle once per week? Not exactly. In this clip from the Judd Lienhard Podcast, Judd explains how compound exercises like bench presses, rows, chin-ups, and overhead presses train multiple muscle groups at the same time. Even on a traditional bro split, muscles often receive more weekly stimulus than people realize ...
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